4 points
100 points
100 points
Yes there are many weight watchers core foods that taste excellent. Many foods such as fish and shell fish, veal, lamb lean ham and filet mignon are all core foods.
Some examples of meats that are considered part of weight watchers core foods are: lean ham, lamb leg roast, veal cutlets, filet mignon, and all fresh fish and shell fish.
grilled checken
grilled samon is fish that you bake on a grill
One serving of grilled chicken is 150 calories, one serving of grilled fish (varies based on type) is between 80 an 150 calories.
Open grilled fish
Dried fish
Depends on the fish really. Oh, and is it baked, grilled or fried? Baked or grilled your looking at anywhere from 250- 500 calories.
Most fish are excellent sources of lean protein if properly prepared. Shrimp, tuna and salmon are great choices. Be sure that the fish is grilled, not fried, and that it is not breaded or covered in a high-calorie, high-fat sauce.
poisson grillé
Tuna, grilled chicken, fruit/vegetables, fish, egg whites.... The list goes on! Caloric intake is huge as well as exercise.