This depends on where your maintenance calories are, how much you're eating, and how many calories you burn personally from walking, but a good starting point would be to walk as much as 30-60 minutes per day and evaluate from there if weight loss is occurring, if not then you need to do more, if so then keep going at the rate you are going.
It isn't likely that you will actually lose any real noticable weight in just 2 miles - you will lose a little in sweat perhaps but that would normally be replaced when you have a drink.
usually i lose around two lbs so probably two lbs for u too
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
There are 3,500 calories in a pound. How much a person weighing 212 pounds, burns walking a mile, depends on how fast they are walking. At the speed of 20 minutes per mile, a person weighing 212 pounds would have to walk close to 32 miles to burn 1 pound.
In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.
probably around 3 weeks. Good luck!
it would take about 2 months and what you would have to do is watch what you eat and how much of it you eat. You would also have to exersize, like walk 2-3 miles a day and do as many crunches as you can until u are so worn out. By the crunches it would lose your stomack fat if you had that and by walking that would lose your waist size and your legs. Also eat only about 1200 calories in a day and keep it pretty healthy.
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
Around 4 to 5 pounds depending on your body and how many calories your taking a day
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
A fast walking pace is 4mph, this equates to 6.44 kph (approx). Time taken to walk 5k is 5/6.44 = 0.7634 hr = 46 minutes approx. A time between 46 minutes and 1 hour would be reasonable.
Depends on what and how much you're eating Walking 5 miles ought to take you about 90 minutes. Not knowing your size, that might use up 600 calories. If your eating matches your needs today, the walking alone would lose you about one pound/week. But 600 calories/day isn't much. it's about two donuts. So if you're over eating with the calorie content of two donuts above your Daily need you're not gonna lose anything from that amount of Walking. Any serious attempt at weight loss has to start with controlling your eating.
Yes, walking can help you lose weight but how far and how often, that is the real question. If you are a walker, you'll lose weight even more. If you often have an opportunity to walk down the store or the park, that would be great. It would be even better if you use stairs instead of the elevator. Try to use the stairs as much as you can.
no it will not it actually helps the pregnancy.