0
This depends on where your maintenance calories are, how much you're eating, and how many calories you burn personally from walking, but a good starting point would be to walk as much as 30-60 minutes per day and evaluate from there if weight loss is occurring, if not then you need to do more, if so then keep going at the rate you are going.
Wiki User
∙ 6y ago
Wiki User
∙ 12y agoIt isn't likely that you will actually lose any real noticable weight in just 2 miles - you will lose a little in sweat perhaps but that would normally be replaced when you have a drink.
Wiki User
∙ 11y agousually i lose around two lbs so probably two lbs for u too
Add your answer:
Earn +20 pts
How do you lose 3 pounds doing 3 miles?
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
I am 5'4 and i weigh 212 how many miles do i have to walk to lose 1 pound?
There are 3,500 calories in a pound. How much a person weighing 212 pounds, burns walking a mile, depends on how fast they are walking. At the speed of 20 minutes per mile, a person weighing 212 pounds would have to walk close to 32 miles to burn 1 pound.
How many miles do you have to walk in a week to lose 5 pounds?
In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.
How long will it take you to lose 15 pounds while walking 2 miles a day and doing weight watchers?
probably around 3 weeks. Good luck!
How long would it take to lose 20 pounds and what would you do to lose it?
it would take about 2 months and what you would have to do is watch what you eat and how much of it you eat. You would also have to exersize, like walk 2-3 miles a day and do as many crunches as you can until u are so worn out. By the crunches it would lose your stomack fat if you had that and by walking that would lose your waist size and your legs. Also eat only about 1200 calories in a day and keep it pretty healthy.
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
How many minutes to walk 5k?
A fast walking pace is 4mph, this equates to 6.44 kph (approx). Time taken to walk 5k is 5/6.44 = 0.7634 hr = 46 minutes approx. A time between 46 minutes and 1 hour would be reasonable.
You weigh 170 pounds and walk 5 miles a day how long will it take you to lose 15 pounds?
Depends on what and how much you're eating Walking 5 miles ought to take you about 90 minutes. Not knowing your size, that might use up 600 calories. If your eating matches your needs today, the walking alone would lose you about one pound/week. But 600 calories/day isn't much. it's about two donuts. So if you're over eating with the calorie content of two donuts above your Daily need you're not gonna lose anything from that amount of Walking. Any serious attempt at weight loss has to start with controlling your eating.
Can you lose 15 pounds walking?
Yes, walking can help you lose weight but how far and how often, that is the real question. If you are a walker, you'll lose weight even more. If you often have an opportunity to walk down the store or the park, that would be great. It would be even better if you use stairs instead of the elevator. Try to use the stairs as much as you can.
Will walking 2 miles make you lose a miscarriage?
no it will not it actually helps the pregnancy.
