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It depends upon your weight, your degree of cardiovascular fitness, where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. For full instructions and a choice of walking for weight loss plans(one harder plan, one easier plan), see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThat depends on such factors as your current weight, your level of fitness (how hard you need to work), where you are walking (is it flat ground or an incline, is the ground rough or smooth), how far you walk, and how fast you walk. Please feel free to ask the question again and include more detail.
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Wiki User
∙ 13y agodepends on how far, how long and how fast you walk
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Does fast walking help you to lose weight?
yes it does !
Does it take a teenager fast to lose weight?
Yes because they are still growing
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Does walking long distances help lose weight?
Yes it can.
How do you know you are losing weight by walking?
Some people think walking to lose weight does not work but it really does many people lose weight and to see if you are most people weigh themself. Try walking and doing the same length of time and then weigh yourself once you have done so. Do this and keep a sequence.
What is the best way for a young teenager with type 1 diabetes and coeliac disease to lose weight?
Stick to your diabetic and coeliac diet and get as much exercise as you can comfortably tolerate. This will not only help you lose weight, it will improve your general health and your outlook on life. Walking is probably the best exercise to begin with. Consult your physician for more information.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Can i lose weight by walking 2 days a week?
Depends on if it raises your heartbeat...
Will you lose weight walking one hour per day?
Any type of walking can contribute to weight loss because it helps to burn calories.If you do cardio walking, however, you can certainly lose weight. Cardio exercise, when done correctly, is an excellent fat burner. To learn how to do cardio walking for weight loss, see the page link, further down this page, listed under Related Questions.
How did Jared from the subway guy lose all his weight?
he didnt lose all his weight by eating subway he lost it by walking to and from subway 3 times a day
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
