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Any type of walking can contribute to weight loss because it helps to burn calories.
If you do cardio walking, however, you can certainly lose weight. Cardio exercise, when done correctly, is an excellent fat burner. To learn how to do cardio walking for weight loss, see the page link, further down this page, listed under Related Questions.
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Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
How did Jared from the subway guy lose all his weight?
he didnt lose all his weight by eating subway he lost it by walking to and from subway 3 times a day
How much weight can you lose if walking the tread mill for an hour everyday?
Just walking on the tread mill isn't everything. If you eat poorlly then it wont do much. But if you couple that with small meals throughout the day (like 250 calories with high protein and low fat 4-5 meals per day) then you could burn alot of fat and lose a bunch of weight.
If you walk 6hr a week how many pounds can you lose?
It is possible to lose about two pounds or more a week by walking for one hour a day. Losing weight also depends on the types of foods that are eaten and what a person does when they are not out walking. A ten to fifteen pound loss is about average for this type of exercise.
What makes your weight?
One day, just to show one of my clients how much weight we typically 'gain' or 'lose' throughout the day, I weighed myself on the hour, every hour.
How did will Sasso lose his weight?
Will lost weight by walking five miles a day and eating nothing but boiled chicken and steamed vegetables for two years.
If you do not eat all day do you lose weight?
Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.
If you eat only one salad all day and exercise for about an hour everyday will you lose weight?
You will lose weight but you could also become extremely unhealthy. It is better to gradually lose weight with a restricted calorie diet but with some balance.
How much weight can you lose in 2 weeks if you take rapid lose twice a day then eat a small healthy meal and hit the gym for a hour a day?
8 pounds
Ok your weight is 112 if you start running every day for half an hour how much weight will you lose?
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
How many carbs can you eat a day and lose 2 pounds a week?
About 1000, more if you exercise. Each hour walking is about 100 calories.
