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- It depends what type of exercise you do but usually it's about 6 pounds, more or less.
- 1-2 pounds a week is a good goal. 6 lbs a week is sweating off water- which will come back as soon as you drink water.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoMost experts will agree that you cannot lose more than 2 pounds of fat per week. This is the maximum that your body can metabolize. There is a limit to the amount of fat that can be transported to your mitochondria and burnt. This limit is also specified by the American College of Sports Medicine.
You can lose a lot more than 2 pounds of weight per week though. Anything more than 2 pounds would most likely be muscle or water
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How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How can you lose 5 pounds in a week if you dont exercise?
5 pounds/week is too steep to be recommended, that loss rate isn't healthy. And the big thing to losing weight isn't in exercise, but in eating sensibly. Not many people are fit enough or have time enough to be able to lose any significant weight solely through exercise.
How many pounds can you lose during the summer?
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
How many pounds can you lose playing ping pong?
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
If you are 5' 4 and 120 pounds how many pounds do you need to lose?
You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.
With diet and regular exercise how long will it take to lose about 25 pounds?
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
How many hours a day would you have to exercise if you wanted to lose 15 pounds in about 25 days?
A lot. Aim for a more realistic goal.
How many carbs can you eat a day and lose 2 pounds a week?
About 1000, more if you exercise. Each hour walking is about 100 calories.
How many pounds can you lose in 30 mins?
You can't lost any pounds in 30 minutes. You can burn a lot of calories depending on the exercise. Need more information for exact amounts.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
