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It isn't about the total amount, but about how many you do consistently, each week.
Lighter weight with more repetition makes you stronger.
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∙ 8y ago
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How many press ups are you allowed to do in a day?
There is no set amount of press ups that a person is allowed to do in a day. A person can do as many press ups as their body will allow them to do. You do not want to over do it because you could strain your muscles.
Which is better press ups or pull ups?
Neither is better, they work different muscles.
Which is better explosive press ups or normal press ups?
This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
What Muscles Would You Use In Press Ups?
I think it might be a bicep and a tricep
What exercise helps the muscles in your chest grow the fastest?
press-ups, lifting weights
How quick to grow stomach muscles?
just do one hundered press ups a day
How many push-ups and sit-ups a day do i need to do to get strong stomach and arm muscles?
It all depends on how weak your muscles are now, and what, to you, is a satisfactory result. Go to the gym and get a certified personal trainer and consult them...
How does a wimpy 8th grade girl grow arm muscle?
to build muscles for anything are..........squats,bench press,lifting waits,crunches,pull ups,sit ups,and push ups.
How many push ups does it take to get a 4 pack?
You need a full exercise regimen not just one exercise. Push ups alone will not necessarily give you visible abdominal muscles.
How many press ups can Barack Obama do?
one
Are press ups the best way to strengthen arms with no weights?
It's an OK way, but it'll only target some muscles. Do pull ups too and you'll get a better result.
Is doing press ups with one arm better than two arms?
One-arm push-ups (or press-ups) are a very different exercise. They work different muscles in different ways. They are generally much more difficult, but because they work on the body differently, they're not considered superior.
