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How many calories in baked potato?
HOW MANY CALORIES IN BAKED POTATOHere are the calorie counts for baked (starchy potatoes labelled as "baking potatoes") plus other types such as 'Russet' and 'Red,' baked potatoes. Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.STARCHY, SOLD AS REGULAR "BAKING" POTATOES (waxy potatoes are not starchy enough for baking)128 calories in 1 small size baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)161 calories in 1 medium size baked potato (3 inch diameter, or 6.1 ounces or 173g in weight)278 calories in 1 large size baked potato (4 inch, or 10.5 ounces or 299g in weight)25-27 calories in 1 ounce, or 28 grams, of baked potatoRUSSET POTATOES BAKED (high starch, excellent for baking, many people think these are the best)134 calories in 1 small size russet baked potato (2 inch diameter, or 4.9 ounces or 138g in weight)168 calories in 1 medium size russet baked potato (3 inch diameter, or 6.1 oz or 173g in weight)290 calories in 1 large russet baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)27 calories in 1 ounce, or 28 grams, of russet potatoRED POTATOES BAKED (these are medium to low starch, so not as fluffy in the middle as 'russets')123 calories in 1 small red baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)154 calories in 1 medium size red baked potato (3 inch diameter, or 6.1 oz or 173g in weight)266 calories in 1 large red baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)23-24 calories in 1 ounce, or 28 grams, of red potatoCALORIES IN THE CRISPY SKIN ONLY, BAKED (with the middle scooped out) 56 calories in 1 ounce, or 28g, of crispy baked potato skin only112 calories in 2 ounces, or 57g, of crispy baked potato skin only196 calories in 3.5 ounce, or 114g, of crispy baked potato skin only224 calories in 4 ounces, or 114g, of crispy baked potato skin only336 calories in 6 ounces, or 170g, of crispy baked potato skin only448 calories in 8 ounces, or 227g, of crispy baked potato skin onlyHOW MANY CALORIES IN BAKED POTATOES, SUMMARYIf you add butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g)33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.FOR THE FREE CALORIE CHARTS showing you with 'How Many Calories Per Day' you should have, plus the 'Calorie Charts' for Vegetables, and Fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART98 people, + others elsewhere, found the 'how many calories in baked potato' answer useful.*
How many calories are in one red potato?
Calories in a Russet potatoThere are:Approx 134 calories in 1 small, 1 ¾ - 2 ½" diameter, baked Russet potato with skinApprox 168 calories in 1 medium, 2 ¼ - 3¼" diameter, baked Russet potato with skinApprox 290 calories in 1 large, 3 - 4 ¼" diameter, baked Russet potato with skin.For the carbohydrate content of other vegetables, and a vegetable carbohydrate chart, which you may print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Links.
How many grams equal a half pound?
202
How many grams is in a hafe pound?
1/2 pound is about 227g
How many calories are in an 8 oz skinless chicken breast?
There are:approx 376 calories in an 8 oz or 227g skinless chicken breastapprox 448 calories in an 8 oz or 227g chicken breast with the skin left on and eaten
How many grams in half lb of copha?
227g = half a pound of anything from hydrogen upwards.
How many grams of butter in one cup?
One cup of butter = 240 grams.
How many carbohydrates in boiled potatoes?
Carbohydrates in boiled potatoesBOILED NEW POTATOES: 5 carbohydrates in 1 oz or 28g or new potatoes18 carbohydrates in a 3½ oz or 100g small portion of new potatoesBOILED RED POTATOES:4½ carbohydrates in 1 oz or 28g of red potatoes16 carbohydrates in a 3½ oz or 100g small portion of red potatoesBOILED REGULAR/OLD POTATOES:6 carbohydrates in 1 oz or 28g of potato20 carbohydrate in a 3½ oz or 100g small portion of potatoes24 carbohydrates in a 4 oz or 114g of potatoes60 carbohydrates in 1 large potato 3" to 4¼" diameter33 carbohydrates in a 2¼" - 3¼" diameter potato27 carbohydrates in a 2½" diameter potato (4.8 oz or 136g)32 carbohydrates in 1 cup of potatoFor free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How many calories in sweet potato?
HOW MANY CALORIES IN SWEET POTATOESHere is the calorie content by weight, serving style, or portion size.There are:120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)103 calories in one medium baked sweet potato (4 ounces, or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet potato22 calories in each ounce or 28g of boiled sweet potato249 calories in 1 cup of mashed boiled sweet potatoFor a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Vegetables11 people, + others below, found this useful.
How many grams are in 8 ounces sliced cheese?
1 ounces = 28.3495231 grams
How much does sweet potato?
Medium approx 5.3oz/150g 1 cup mashed approx 11.6oz/330g approx 8oz/227g unpeeled: 6.8oz/193g peeled & trimmed: 1.33 cups/315ml sliced 0.5in/1.3cm thick. (based on average size of supermarket produce) Comments: wow omg how long did that take you? did u get it from a website?
How many calories in 8 oz of salmon?
Calories in 8 oz of salmonIn plainly cooked (grilled/oven/poached/steamed/broiled), there are:approx 408 calories in 8 oz (or 227g) of wild Atlantic salmonapprox 464 calories in 8 oz (or 227g) of fish-farmed (not wild) Atlantic salmonIn raw, there are:approx 320 calories in 8 oz (or 227g) of wild Atlantic salmonapprox 416 calories in 8 oz (or 227g) of fish-farmed (not wild) Atlantic salmonFor the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
