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How many repetitions of each exercise should you do?

Updated: 8/21/2019
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8y ago

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It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10.

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Q: How many repetitions of each exercise should you do?
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Related questions

How many sets for each exercise are recommended?

Most trainers recommend doing sets of 10 repetitions at a time. That's a small enough number so that you don't exhaust your muscles doing them, but enough that you exercise them.


What is set and how many sets are you completing per station?

Sets are Groups of repetitions performed on an exercise. The recommended number of sets to do per exercise ranges from 3 to 5 with one minute between each set and the number of repetitions can range between 2 and 20 (2-6 power, 7-14 muscle growth and 14 and up definition)


How many days should you ecercise a day?

You should exercise AT LEAST 1 HOUR each day


What is a repetitions?

Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.


What are good workouts to do when you have random spare time?

One workout you could try is to go through a deck of cards and do however many repetitions of an exercise are indicated by the number of the card, using a different exercise for each suit. You can do push-ups, sit-ups, jumping jacks, crunches, etc.


How many hours of exercise should a child have each day?

Between 1-2 hours each day. About 3 days per week is what kids should get.


How many sets and repetitions are recommended when focusing on muscular endurance?

3 Sets of 4-6 repetitions


How many repetitions should you perform in one session of muscle-strengthening activity?

8 to 12 tmes permuscle group


How many repetitions should perform in one session of muscle strengthening activity?

8 to 12 tmes permuscle group


How many repetitions should you perform in one session of muscle-strengthen activity?

8 to 12 tmes permuscle group


How many kids exercise?

not as many as should


How many repetitions should you perform in one session of muscle - strengthing activtity?

The exact number of repetitions can vary greatly depending on your fitness level, your fitness goals, and the details of your routine. A typical workout involves a total of between 200 and 2000 repetitions of various weights attending to different muscles and muscle groups.