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How many reps of the keyword exercise "3 2 1 reps" should be performed for optimal results?
For optimal results, it is recommended to perform 3 sets of 2 repetitions each for the keyword exercise "3 2 1 reps."
How many sets for each exercise are recommended?
Most trainers recommend doing sets of 10 repetitions at a time. That's a small enough number so that you don't exhaust your muscles doing them, but enough that you exercise them.
How many reps should I do for the overhead press exercise?
For the overhead press exercise, it is generally recommended to do 3-5 sets of 6-12 repetitions. This range helps build strength and muscle endurance effectively.
How many reps should be performed to improve muscular endurance?
To improve muscular endurance, it is generally recommended to perform 12-20 repetitions of an exercise with lighter weights.
What is set and how many sets are you completing per station?
Sets are Groups of repetitions performed on an exercise. The recommended number of sets to do per exercise ranges from 3 to 5 with one minute between each set and the number of repetitions can range between 2 and 20 (2-6 power, 7-14 muscle growth and 14 and up definition)
How many days should you ecercise a day?
You should exercise AT LEAST 1 HOUR each day
What is a repetitions?
Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.
What are good workouts to do when you have random spare time?
One workout you could try is to go through a deck of cards and do however many repetitions of an exercise are indicated by the number of the card, using a different exercise for each suit. You can do push-ups, sit-ups, jumping jacks, crunches, etc.
How many hours of exercise should a child have each day?
Between 1-2 hours each day. About 3 days per week is what kids should get.
How many kids exercise?
not as many as should
How many sets and repetitions are recommended when focusing on muscular endurance?
3 Sets of 4-6 repetitions
How many repetitions should you perform in one session of muscle-strengthening activity?
8 to 12 tmes permuscle group
