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In reality it's all up to you you don't need to just do set and reps to lose body fat you can just stay active and eat right.
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What is the difference between reps and sets?
A repetition is how many you do in a set like 10 reps. A set is like how many sets of a repetition did you do.
What is 8-9 sets an reps counted?
8-9 sets an reps counted = -1
What is Jean Claude Van Damme's training routine?
CHEST Barbell Bench Presses 4 sets: 15 warm up* sets of 10, 8, 6, 4 reps Barbell Incline Bench Press 4 sets: 15 warm up* sets of 10, 8, 6, 4 reps Dumbbell Flys 3 sets: 10, 8, 6 reps Parallel Bar Dips 3 sets: 15, 10, 8 reps Pullovers 3 sets: 15 reps each x BACK Chin-ups 4 sets: min 10 reps each Close-Grip Chins 4 sets: 10 reps each T-Bar Rows 4 sets: 15, 12, 8, 6 reps Bent-Over Barbell Rows 4 sets: 8-12 reps each x THIGHS Squats 5 sets: 20 warm up* sets of 10, 8, 6, 4 reps Front Squats 4 sets: 10, 8, 8, 6 reps Hack Squats 3 sets: 10 reps each Leg Curls 4 sets: 20, 10, 8, 6 reps Standing Leg Curls 4 sets: 10 reps each Straight-Leg Deadlifts 3 sets: 10 reps each x CALVES Donkey Calf Raises 4 sets: 10 reps each Standing Calf Raises 4 sets: 15, 10, 8, 8 reps ABDOMINALS Crunches 3 sets: 25 reps each Bent-Over Twists 100 reps each side Machine Crunches 3 sets: 25 reps each Crunches 100 reps x Workout #2 Tuesday/Thursday/SaturdaySHOULDERS Behind-The-Neck-Presses 5 set: 15 warm up* sets of 10, 8, 8, 6 reps Lateral Raises 4 sets: 8 reps each Bent-Over Dumbell Laterals 4 sets: 8 reps each Dumbbell Shrugs 3 sets: 10 reps each x UPPER ARMS Standing Barbell Curls 5 sets: 15, 10, 8, 6, 4 reps Incline Dumbbell Curls 4 sets: 8 reps each Concentration Curls 3 sets: 8 reps each Lying Triceps Extensions 4 sets: 15, 10, 8, 6 Triceps Cable Pressdowns 3 sets: 8 reps each One-Arm Triceps Extensions 3 sets: 10 reps each x FOREARMS Barbell Wrists Curls 4 sets: 10 reps each Reverse Wrist Curls 3 sets: 10 reps each x CALVES Seated Calf Raises 4 sets: 10 reps each x ABDOMINALS Reverse Crunches 4 sets: 25 reps each Seated Twists 100 reps each side Vertical Bench Crunches 4 sets: 25 reps each It was not only weight lifting exercises.He focused a lot on flexibility,balance, and technique.
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
Your trying out for a walk-on position for a college football team what do you need to do to get both speed and agility down and what workouts should you do to lose weight but also bulk up?
Ok first off you cant lose weight and bulk up at the same time...you see when you bulk up your gaining more mass meaning more weight however you can lean out depending on what posistion you want to play. I am a college db and for speed I love windsprints for agility I would recommend techniques like back pedaling, twisting your hips, and cone drills agility in football is pretty much cutting. Do lift weights my routine is dumbbell bench press with 45lbs in each hand, lateral raises usually 10lbs not too heavy, and do about 5sets 10 reps each work out. I will give you a workout plan Mon-Thurs-Upper Body 4sets 8 reps bench press(dumbbell if you want) 3 sets 10 reps lat raises arm curl 4 sets 10 reps push-ups 2 sets 50 reps front pull down 3 set 10 reps Tues-Fri-lower body lunges 3 sets 10 reps leg ext 3 sets 15 reps wall sits 3 reps worth 2 minutes squats 5 sets 15 reps cardio wise jogging and windsprints do some up downs those are really helpful and you never hear people say this but eat a healthy diet that's what seperates the good athletes from the greats a healthy diet is the foundation for your success trust me on this
What is Randy Ortons workout routine like?
Taken directly from orton's website: QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train. TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS DAY 1: Legs superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps. Box Squats : 5 sets - 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets - 8 - 15 reps DAY 2: Chest Incline BB Bench : 3 sets - 20 reps. Incline DB Bench : 5 sets - 6 reps. Flat Bench : 4 sets 8 - 12 reps Cable Crossovers : 3 sets - 15 reps *every other week I do 10 sets of 10 pushups, with hands on a bench DAY 3: Back Pull downs : 3 sets - 20 reps Seated Cable Rows : 3 sets - 12 reps. T-Bar Rows : 3 sets - 10 reps Bent Over Rows : 3 sets - 20 reps Lower Back Ext. : 3 sets - 15 reps. *one set of pull-ups to failure* DAY 4 : Shoulders Side Laterals : 3 sets - 15 reps Front Laterals : 3 sets - 15 reps Rear Laterals : 3 sets - 15 reps Arnold Presses : 4 sets - 8 - 12 reps Upright Rows : 3 sets - 8 - 12 reps DAY 5 : Triceps + Biceps Pushdowns : 3 sets - 20 reps French Curls : 3 sets - 8-12 reps Overhead Tri Ext : 3 sets - 8-12 reps Close grip Pushdowns : 3 sets - 15 reps Alt. DB Curls : 3sets - 10reps Alt. DB Hammer Curls : 3 sets - 8 reps BB Curls : 3 sets - 8 reps Cable Curls : 3 sets - 8 reps DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!
How many squats or lunges to tone not build?
There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.
What are some bodybuilding techniques that I can use for my diet?
You can include body building in your workout for a long as you'd like until you achieve the look you are going for. Most body builders do their workouts in reps and sets. For example if you were doing something like sit ups you can do 10 sets of 25 reps which would mean doing 10 sets of 25 sit ups, taking a small break in between each set.
How many reps should you do with squats?
If you are looking for strength 3 sets of 6 -8 reps, for a toner look go for 10 -12 BUT with lighter weights. do 3 days a week.
If an exercise is "6x5" this means?
6 sets of 5 reps
How many bench press reps of 160lbs do you have to do to bench press 400lbs?
You have to bench press 10 reps in 4 sets to complete the task for more watch my YouTube channel @
How do you get larger thighs?
You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight. Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps 4 sets of Squats/ Hack Squats 4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls For the work sets, take a weight which you can barely do 12 reps.
