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A human is supposed to drink 8 glasses of milk a day, but most of the time people don't. Water is healthier for you than milk but milk has protein so u can go either way. But ode say drink 4 glasses of milk and 4 glasses of water to even them out.
Wiki User
∙ 13y ago
Wiki User
∙ 14y ago1 cup of milk a day
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How many servings of poultry do you need a day?
There's no daily recommended allowance of poultry.
How much do you need to fulfill your daily dairy needs?
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
How many gallons of milk do you need to serve 120 people?
You would need 7.5 gallons to get 120 8 ounce servings.
Which food groups should you eat the most servings daily?
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
How many servings of milk and cheese?
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What are the daily servings of food?
Recommended daily servings of food typically include 5-6 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, and 2-3 servings of protein. It is important to balance these servings with other nutrients like fats and sugars. Adjustments may be necessary based on individual needs and health goals.
How much calcium do children need?
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
How much calcium children need?
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
How many servings of grains are recommended daily?
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
What does if you need milk i have a cow in my room mean?
Daily milk expences are saved
How many servings of calcium do you need?
It depends on how old you are.
How many of dairy do you need everyday?
you need 2-3 servings everyday
