Want this question answered?
what grain is a tortillas
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
about 5+
You should consume a percentage of 50% whole-grain for the entire day.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
When cooked, it would have about 42-50 servings, depending on the type of grain of rice. Each serving would be about 1 cup of cooked rice each.
Medium grain, cooked, brown rice contains 218 calories per cup.
Servings of WHAT.
3 to 5 servings
8 servings
12 serving
It is 8 servings.