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∙ 10y ago
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What muscles are trained with leg extensions?
Quadriceps
What class of lever is in leg extensions?
THIRD Class
What muscle is the primary mover in the leg extension?
The vastus medialis is involved in leg extensions.
Leg Extensions work out which lower body muscles?
quadriceps
How do you do leg extensions?
You could either point your toes, do lunges or pull your leg up to your bottom (so you are standing on one leg). x
How do you get a ghetto booty and big thighs to?
squats, linges, leg extensions
Do leg extensions tone your legs?
i dont know but squats and lunges do! so try them! :)
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
What strength training exercise is used throughout the diva dance II routine?
Leg extensions
What are some training options for leg fitness?
There are a number of training options for working on leg fitness. One of the most popular leg exercises is leg presses. Other training includes leg extensions, hack squats and dumbbell stationary lunges.
What types of exercises are flexions hip flexions hip extensions knee flexions and side leg raises?
balance
