You could either point your toes, do lunges or pull your leg up to your bottom (so you are standing on one leg). x
Quadriceps
THIRD Class
The vastus medialis is involved in leg extensions.
quadriceps
squats, linges, leg extensions
i dont know but squats and lunges do! so try them! :)
blh blh blh blh blh blh
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Leg extensions
There are a number of training options for working on leg fitness. One of the most popular leg exercises is leg presses. Other training includes leg extensions, hack squats and dumbbell stationary lunges.
balance