I would think fifty is plenty. My brother does 400
In addition to exercise, you MUST eat a healthy diet in order to achieve those ripped abs. If you eat junk food, you can do sit ups all day long and you won't achieve ripped abs.
a fifteen year old should be able to do atleast 110 sit ups in two minutes.
7-8.
198mg
yes he should because if he likes her but if hes going to far then u should slap him out
grams of what?
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
A 9 year old should eat 1,000 to 2,000 calories daily
1500
1500
3
an 15 year old should way about 50-70kg's... i think!
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.