0
For my school athletics, I do the following crunches:
30 crunches, right elbow to left knee
30 crunches, left elbow to right knee
30 crunches, legs bent to the left
30 crunches, legs bent to the right.
That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
What else can I help you with?
How many calories to ingest for a 55 year old female?
A 55 year old female should eat about 1700 calories a day.
How many calories should a 19 year old female consume to lose weight?
3000
How many calories should a 42 year old female who is 5?
About 1,600 calories a day.
What should the colorestol of a 25 year old female be?
5
What type of food should a 42 year old man eat?
a 22 year old female
How many calories should a 235 pound 5'6 17 year old female have?
obviously not as many as shes been having.
How many carbs should you eat daily if you are a 46 year old female and weigh 185 pounds and am 5'8'?
What_are_some_frequently_asked_nutrition_questions
How many calories should a 4'6 13 year old girl eat daily?
2200 calories a day is for an average 13yr old female
What should calorie intake be for a 90 year old female?
1323
How many calories should at 18 year old women eat?
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
How much should a 9 year old female weigh?
70-85
