0
having a six pack is 90% your body fat and 10% muscle. First lower you body fat. Second of all, no one number is good for anyone, and I wouldn't recommend just doing sit ups. Try many different ab workouts and increase your regiment over time.
Wiki User
∙ 12y ago
Anthony Enriquez
Wiki User
∙ 12y agoIt takes more than situps to develop a "six-pack". You also need to lose any fat on your belly. Other exercises like ab crunches and others are also needed.
But, to answer your question, morning and evening every other day, perform as many situps as you can.
If you aren't tryyyying to squeeze in juuuuust one more situp at the end of your exercise time, your aren't doing enough. If you do your situps every day, you risk injury that can set the process back by months.
The number of situps depends on how strong your abs are, to begin with.
Wiki User
∙ 10y agoIt depends on how fit you are but do as many as possible to get a better 6 pack.
Wiki User
∙ 13y ago150
Add your answer:
Earn +20 pts
How can you get a 6 pack?
i did 50 situps before i went to bed and in a week i had a six pack
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
How many situps should you do a day to get a six pack?
you won't get a 6 pack doing situps try doing crunches, start doing about 10 to 20 then move upto 100 or even 1000 when you feel you can do it. you should see a real difference in about 3 or 4 months.
How many situps do you have to do to get 6 PAC abs?
You could do 0 and still get a 6 pack. Seriously. 6 packs are not made by excessive repetitions of situps, they are made by losing the body fat behind your already existent abdominal muscles. Therefore, a 6 pack is made by having a good diet and workout which burns fat. You can get a 6 pack without having to do a single sit up as long as you include weightlifting and cardiovascular activities in to your healthy dieted lifestyle.
You are a 13 yr old kid boy with no exercise equipment what can you do to get a 6 pack?
situps and pushups are best
Okay so im 16. Im a guy. and i do 150 situps. 25 per set.. 6 times. i do 100 twisted situps. and i do this 6 days a week. though I am overtraining my abs. is it possible i am?
Okay so yes it's possible. A trainer or a physical therapist could tell you for sure.
What exercise helps you to get a 6 pack?
6 packs are made in the kitchen, not the gym, before you worry about specific core workouts for your 6 pack, worry about your diet, without a clean diet, that layer of fat will continue to cover your 6 pack no matter how many crunches you do. That being said, some very useful core exercises include: Weighted crunches (increase the resistance, not the repetitions of an exercise) Decline situps Bicycle kicks Dragon Flags (warning: a very advanced movement) Hanging Leg raises
Can a tredmill give you a 6 pack?
yes it can you just have to run on it 3 hours total out the whole week! in 2 weeks if you keep it up it will start to turn into a 4 pack in 2 other weeks it will be a 6 pack
How many cruntes to get a 6 pack?
6,897,211,001
How many forks come in a pack?
6
How many packs does prodigy have?
he has a 6 pack
There are 6 pens in a pack a office buys 25 packs whoy many pens have they bought?
there are 6 pens in a pack an office buys 25 pack
