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How many sit ups should you do a day to get a six pack in a month if you are already very skinny and you just need muscle?
Wiki User
∙ 9y ago
there is a common saying that "abs are made in the kitchen and muscles are made in the gym". to develop your abdominal muscles you need to do more than just sit ups. your "core" is made up of a number of muscles all of which help increase your abdominal definition. plank, leg lifts, knee raises, yoga, slam ball and medicine ball work. all of these will activate and engage core muscles. fueling muscle growth by eating a balance of proteins, fats, and carbohydrates throughout the day including pre and post workout meals is equally critical to accomplish your goal.
Wiki User
∙ 9y ago
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