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How often and how long should I be performing an ab exercise to improve muscle tone after a pregnancy?
Wiki User
∙ 12y ago
It will most likely take about a month before you will notice a difference in muscle tone after pregnancy, after various forms of abdominal exercise is followed. The time should be at least 20 minutes a day 3 - 5 times a week.
Wiki User
∙ 12y ago
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Does exercise on a regular basis help improve muscle tone?
Yes
How does exercise help improve muscle endurance and what type?
Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
What type of strength development exercise are you performing if the length of your muscle does NOT change?
The type of exercises that does not lengthen the muscle is called isometrics. The strengthening of the muscles is from utilizing range of motion movements.
What does continuous training improve?
Almost any type of exercise can be done in a continuous way. Jogging, cycling, and swimming are often the most common, but the style of exercise is nowhere near as important as the manner in which it is accomplished. The most important part of this type of training is the amount of time spent performing the exercise.
What types of exercise machines feature a vibration mechanism?
The Hypervibe Performance Whole Body Vibration machine is an affordable exercise machine you can own at home. It can improve your muscle strength, your muscle tone, your circulation, your bone density, your flexibility and your balance.
Is it true gardening will help with age related muscle cramps?
Gardening is indeed a good way to relieve age based muscle pain and get some good exercise as well. You will get a good amount of low impact exercise and the work will improve your flexibility as well.
How does regular exercise strengthen your heart muscle?
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
What type of muscle cell is responsible for performing peristalsis?
Smooth muscle cells are responsible for performing peristalsis in the digestive tract. These cells have a unique structure that allows them to contract and relax in a coordinated manner, propelling food through the gastrointestinal system.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
Do sports drinks improve muscle performance?
gatoraide has electrolytes that help move water faster throughout the body, thus allowing you to have more stamina when performing as physical activity
Why do you stretch a lot?
Stretching helps to improve muscle strength. Tight muscles during exercise can actually cause problems. It is best to stretch before and after a workout.
