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I do not think it is the "number of strides." It is achiving your THR (target heart rate) and maintaining that rate x 20-30 minute that constitutes an good workout.
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∙ 11y ago
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Is it a good investment to purchase a nordic elliptical?
Nordic elliptical trainers and machines have proven effective for many. They take up very little space in the home, and provide a good cardiovascular workout. These machines have remained popular for many years, and have been on the market much longer than many of their competitors.
Where can you find beginning elliptical workout programs?
You can find beginning elliptical workout programs by consulting with a personal trainer or looking on youtube. Many times your fitness equipment will also come with a free DVD of beginner's workouts.
Give Yourself A Complete Workout With An Elliptical Trainer Machine?
An elliptical trainer machine is the perfect way to work as many muscles as possible in one full body workout. A good elliptical trainer works well as an abdominal trainer while still providing strengthening exercises for your arms and legs and the option for moving at an aerobic pace. If you have the budget for one piece of home exercise equipment and need to choose something that will give as much of a workout as possible, an elliptical trainer's ability to provide your body with a complete exercise experience makes it a hard choice to beat.
What are the best elliptical trainers?
The best elliptical trainers are ones that feature a high stride length, a plethora of workouts, adjustable levels such as incline and resistance. It should have a heart-rate monitor. It should be a reasonable price along with a reasonable weight, you don't want an elliptical that is too heavy. It should also have displays for simple things such as calories, distance, time, etc.
Which is best a regular bike or an elliptical bike for cardiovascular improvement?
There are many very god bikes out there that are very good and can give a great workout. They are cheap, reliable, and very effective. Amazon has a great selection.
What are the benefits from using Elliptical Trainers?
The benefit of the elliptical machine is that you can obtain a cardio workout similar to running without the constant impact strain on your joints. You may find that the elliptical works your leg muscles to a differing degree than running - my calves were very sore (in a good way) when I first started - but this will soon pass as you become more accustomed to it.
Are elliptical workout machines effective?
Eclipse elliptical trainers have proven to be affective when used regularly. Many users have said to have lost a lot of weight using one! However, it is important to choose quality over price when purchasing one. Cheap ellipticals have usually gotten very bad reviews. But if you are wishing to use one at a gym, expect results!
How many elliptical revolutions are in a mile?
The amount of elliptical revolutions per mile can vary with the machine. For example if an elliptical machine has an 18 inch stride then the revolutions per mile would be 1760.
What is the best elliptical machine?
Elliptical machines are very popular. Some of the better brands are and the most popular are the Bowflex elliptical machine and the Precor EFX machine.
Which is the best elliptical trainer for home exercise?
There are many different brands of elliptical trainers out there. This website: http://elliptical-machines-review.toptenreviews.com/ is a good starting point to find a brand for you.
Who can tell me image Treadmill?
Elliptical machines can be found in most fitness facilities around the United States, due to the beneficial aerobic workout possible on these machines and the low-impact nature of the machine's motion. However, the elliptical machine can be more physically demanding than the treadmill, another aerobic and cardiovascular training machine. Because of the physical demands required to exercise on this machine, many beginners cannot complete a 20- or 30-minute workout on an elliptical.
Are Octane elliptical good exercise equipment?
Octane elliptical machines are good cross trainer machines. They provide a work out for many muscles and provide a good cardio work out too. This is good for multiple types of training.
