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Unless you are a very advanced bodybuilder, you should never train more than once a day. Therefore, you should never use an ab belt more than once a day. Some resistance trainees never wear an ab belt..
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∙ 12y ago
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4TIMES
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Customer service for contour ab BELT?
I bought the belt 3 years ago. I have extra jell packs. But i have had trouble with either finding the right time to use the belt or my period starts and I have to stop. I have used the belt very little. Maybe 5 times. My question is, After starting it again the day after my period stopped early in the day,later that night I started having muscle spasms below my belly button. and they havnt stopped. Do I continue to use the belt? Should I seek Dr.s Advise?
How many diapers does a baby use?
Newborns need diaper changes 8-10 times a day. As they get older, they use less. Infants need them 4-6 times a day. But expect to use at least three a day for the first year of life.
