There is no need to consume fruits and vegetables a certain amount of times per day. However, a good tip to make sure you consume enough is to have one serving with each meal.
Vegetables in general has a higher content of vitamins and minerals than do fruits. Yellow pepper for example contain four times the amount of Vitamin C than do Oranges. But still both food groups are nutritional dense which is the reason to why it's recommended to consume good amounts of them.
An average adult should eat 5 pounds of food, on daily basis. That means, he should eat around 1800 pounds per year.
A adult person should eat 3-4 times a day
about 4-5 small meals
every day
after completing entrusted work, she can relax with music.
every day
Between 8 and 10 hours per day.
Two times a day.
two to three times a day
2-3 times a day.
about 3 squared meals and 1 snack what he said
4 times a day
you should eat 6-11 a day
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Two Times A Day.Once A Day.