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How many times per week for male sedentary beginner trying to do aerobic exercise?
Wiki User
∙ 14y ago
3 is the standard for sustained improvement. I would say do 30 minutes 3 per week walking and gradually begin walking faster and then jogging. Once jogging, add another day and continue to increase speed until running comfortably. Going from there is simply a matter of listening to your body. I would also say add different activities so the routine doesn't become boring.
Wiki User
∙ 14y ago
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