you need at least 3 pounds to gain weight.
Just eat untill you are fatter than Simon on The Biggest Loser!
2000
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
6000
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
Run many miles.
you should be able to do 8 to 10 reps and when you can do it 8 to 10 times you need to add weight to your bar if you want to gain muscle.
You should take your meds even if it means you will gain weight. Medicine is beneficial for many to help prevent negative effects to your health or to maintain a healthy lifestyle. If gaining weight is a concern, consult with your physician to see if there are any alternatives available.
If Gravitational potential energy = weight X height, then the book should gain 4joules
I, like many others have suffered ongoing cases of the dreaded weight gain. But how do we gain all that unwanted weight?The main causes of weight gain are:Lack of SleepStressMedicationsPhysical inactivityAgeDietGenetics
Yes, smoking can raise your heartrate but it is still possible to gain weight if you dont eat properly or excersise
102
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.