per 100 g
Vitamin A equiv. 337 μg (42%)
Vitamin C 27 mg (33%)
Coriander leaves, also known as cilantro, are rich in several vitamins and minerals. They are a good source of vitamin K, which is important for bone health and blood clotting, as well as vitamin C, an antioxidant that supports the immune system. Additionally, coriander leaves contain small amounts of minerals like potassium, calcium, and magnesium, contributing to overall health. Their nutrient profile makes them a valuable addition to a balanced diet.
Coriander leaves, also known as cilantro, are composed primarily of water (about 90%), with the remaining composition consisting of carbohydrates, proteins, and dietary fiber. They are low in calories and contain essential vitamins such as vitamin K, vitamin C, and several B vitamins. Additionally, coriander leaves provide minerals like potassium, calcium, and magnesium, along with beneficial phytochemicals and antioxidants. Overall, they are a nutritious herb that enhances both flavor and health benefits in various dishes.
There are many herbs that start with a letter C. Chives, coriander, celery, are just three examples of many.
Coriander
Coriander = "Malli" (மல்லி) Coriander Power = "Malli Podi" (மல்லிப்பொடி)
Americans call coriander leaves "coriander" or "cilantro."
6gram coriander leaves with tender front sticks makes 1full cup.which consists lots of front leaves and fine shoots.no yellow drying leaves or sticks which can cause diarea.
coriander seeds
no
6 grams of coriander seeds =how mady grams of coriander powder
Coriander seed is the whole seed of the coriander plant, while ground coriander is the powdered form of the seed. Coriander seed has a slightly citrusy and earthy flavor, while ground coriander has a more intense and concentrated taste. Ground coriander is often used in dishes where a stronger flavor is desired, while coriander seed is used for a milder taste and texture.
Coriander, particularly its leaves (cilantro), contains both water-soluble and fat-soluble components. The flavor compounds and some vitamins, such as vitamin C, are water-soluble, while others, like some essential oils, are fat-soluble. Therefore, when coriander is used in cooking, its water-soluble nutrients can dissolve in water during the cooking process, but the aromatic oils remain primarily in fat.