per 100 g
Vitamin A equiv. 337 μg (42%)
Vitamin C 27 mg (33%)
There are many herbs that start with a letter C. Chives, coriander, celery, are just three examples of many.
Coriander
Coriander = "Malli" (மல்லி) Coriander Power = "Malli Podi" (மல்லிப்பொடி)
Americans call coriander leaves "coriander" or "cilantro."
6gram coriander leaves with tender front sticks makes 1full cup.which consists lots of front leaves and fine shoots.no yellow drying leaves or sticks which can cause diarea.
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coriander seeds
6 grams of coriander seeds =how mady grams of coriander powder
Coriander seed is the whole seed of the coriander plant, while ground coriander is the powdered form of the seed. Coriander seed has a slightly citrusy and earthy flavor, while ground coriander has a more intense and concentrated taste. Ground coriander is often used in dishes where a stronger flavor is desired, while coriander seed is used for a milder taste and texture.
Coriander, particularly its leaves (cilantro), contains both water-soluble and fat-soluble components. The flavor compounds and some vitamins, such as vitamin C, are water-soluble, while others, like some essential oils, are fat-soluble. Therefore, when coriander is used in cooking, its water-soluble nutrients can dissolve in water during the cooking process, but the aromatic oils remain primarily in fat.
Ground coriander is made from the dried and ground seeds of the coriander plant, while coriander seed refers to the whole seeds of the plant before they are ground. Ground coriander is often used as a spice in cooking, while coriander seeds can be used whole or ground in various dishes.
Coriander in Hindi is "dhania."