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what kind of bread are you using and what else are you adding to it
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Using the weight watchers formula for determining points, One tablespoon of Dukes Mayo. which is 100 calories with 12 g fat, is 3 points
A 6 inch veggie delight without oil/mayo/cheese is 6 points. Load up with mustard, lettuce, tomato, onions, cucumbers, peppers, and any of the other fat free condiments you like!
2 Tablespoons is 2 Points
y = x + fWhere y is the summary of x (points) + f (mayo)
That truly depends on the person. "Most people" isn't the same in body type, health, physically well being, and etc. So it is very hard to compare and group all different people to one weight watchers diet. Each individual person's body is different and takes different amounts of time for the diet to work and see results.
Cheeseburger 7 Med fries 10 Quarter pounder with cheese 13 Big Mac 14
The Mayo Clinic offers a selection of doctor-approved weight loss recipes that have been tested also for taste. If you prefer to have a cookbook, Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens is one that gets five star reviews for the tastiness of the recipes.
Weight loss forums are helpful because many people interested in weight loss benefit from the support of others. Major sites such as About.com have weight loss forums, as do health-oriented sites like ObesityDiscussion.com.
Because they're idiots. There's no way the big mac is the healthiest meal at McDonalds. When I used to diet on weight watchers, I had the grilled chicken sandwich minus the mayo... I think it was only 6 points....
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