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How might you adjust your physical activity to better maintain or improve your flexibility level?
Wiki User
∙ 11y ago
Which of these physical activities will help increase yuor body's flexibility?
Elizabeth Gonzales A...
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What physical activity will help you improve and maintain both muscle strength and muscle endurance.?
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What is exercise as defined by the Surgeon General of the United States?
physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness
What is the ability to bend easily?
Flexibility is the ability to bend easily and move freely without stiffness or pain. This trait is important for maintaining mobility and preventing injury in activities such as exercise and sports. Stretching and regular physical activity can help improve flexibility over time.
What is the best purpose of exercise fitness?
The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.
What are physical activities that will maintain and improve your cardiorespiratory endurance?
AerobicsSwimming
How does one improve or increase his schemata?
Do physical activity and training...
What physical activities will maintain and improve your cardio respiratory endurance?
AerobicsSwimming
Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
What can physically activity improve?
D. All of the above
What could physical activity do to your brain?
There are a number of things that physical activity do to your brain. This is said to improve the functionality of the brain as it will boost the mind and memory to a large extent.
Why it is important to stretch before participating in physical activity?
it is important to stretch out your muscles so you don't pull a muscle
