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I found the most effective way to lose weight is HIIT training. For a youth it can be modified, however in principle, a full workout can be done in little as 12-16 minutes.
A nice field with 6-9 sprints (100 m) will be effective as the body will lose weight throughout the day. the fewer breaks between sprints (around 90 seconds) is what makes this effective. also helps build bone density improve circulation and cardiovascular function.
It is cheap, quick, and you will see amazing results within 2 weeks.
This seriously helped me lose over 30 pounds in 3 months and i have amazing energy now and improved skin.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoI'm 11 and want to maybe lose a bit of weight just to be a bit healthier how about doing extra curriculum clubs maybe dance, Basketball or something like that. Or maybe nice walks as a family? Eating more fruit & veg would help.
Lay off the sweets and about 6 bottles of water per day :)
Good Luck
But if your worried go to the doctors?
Wiki User
∙ 13y agoA nine-year-old girl is still growing and needs all of the different food groups and some, if not most, diets do not give you that. You need to take her to a doctor to find out for sure that she actually needs to lose weight. Her extra fat may be due to a growth spurt that is about to take place. If she really needs to lose weight have her eat healthier foods. More fruits, vegetables, and lean protein. Less junk food like chips and cookies. Most importantly, if you want this girl to lose weight, play with her, actively. Get her moving. Even frequent small amounts of exercise will help her get fit.
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Does Wii active help you lose weight?
yeah
How do you lose weight from a child?
Loosing weight, for a child or an adult, is all about burning more calories than you eat. So increase the amount of time spent engaging in active activities while maintaining a healthy, balanced, nutritious diet without foods high in fat will help!
What sports help you to lose weight?
All sports do because you are always active
What products does MonaVie active sell?
MonaVie Active is a brand of juice sold by the MonaVie company. The company sells various juices claiming that they help with weight loss and health issues. The MonaVie Active product is advertised to help with joint health and recovery.
Can you go to work if your child has chickenpox and you already had chickenpox?
no! your child needs help and besides chickenpocks are contagious! don't bring back that horrible disease again!!
Would zevit capsules help weight gain?
No, Zevit is not a drug intended to help people gain weight. This drug is actually used to improve a mans sperm quality when trying to conceive a child.
Is you 12 year old daughter over weight if she's 5'0 and 128 pounds?
visit this web site, it may help http://kidshealth.org/parent/food/weight/bmi_charts.html Remember that every child is different, and the BMI (BODY MASS INDEX) chart could be inaccurate for your child. For instance if your daughter has a lot of muscle mass it could tell you she is over weight with fat when its only muscle. As of right now the chart says your daughter might be in danger of being over weight. My advice would be to encourage an active life style, like riding bikes, swimming, or joining a sports team. just hanging out with friends can burn a lot of calories too. Prepare healthy meals and always love her. id say your daughter would need to loose only 2-3 pounds to be at a healthy weight. but if she continues a healthy active life style i can see her weight being no where near the over weight range.(maybe 118 pounds can be a goal) it is important with any child that you as a parent encourage her to be active and be active with her. most girls aren't done growing until age 15 so she could be entering a growth spurt and maybe 128 is a good number for her new height? i am not an expert just someone who hopes to help.
How do you get custody of your child who has been abused by her mother?
If you believe your child is being abused then you should have already reported it to the local child protective services agency. You should visit the court with jurisdiction over your case as soon as possible and ask to speak with an advocate who can help you file for custody.If you believe your child is being abused then you should have already reported it to the local child protective services agency. You should visit the court with jurisdiction over your case as soon as possible and ask to speak with an advocate who can help you file for custody.If you believe your child is being abused then you should have already reported it to the local child protective services agency. You should visit the court with jurisdiction over your case as soon as possible and ask to speak with an advocate who can help you file for custody.If you believe your child is being abused then you should have already reported it to the local child protective services agency. You should visit the court with jurisdiction over your case as soon as possible and ask to speak with an advocate who can help you file for custody.
How can a human reduce body weight?
to reduce weight you should eat healthyer that means less fatty/greasy foods and more veggies and fruits.also having an active life style will help.
What are some of the benefits of keeping a weight chart for children?
It can help you to determine if your child is growing appropriately for their height and age. You can also determine if they need to gain moe weight.
What would a 10 year old that is sick do and cant go outside?
Play board games can help stimulate the mind and keep the child mentally active and can also be fun for both you and the child. Play make believe. Encourage the child to use their imagination.
Will you gain weight after 700 if you eat a handleful of doritoes?
if your already 700 i doubt a hand full of doritoes will help. p.s they are still yummy
