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This is hard to answer since I don't know the size of your florets. I sell broccoli florets and no two are the same size, so I have to sell them by weight. If your florets weighed 1 ounce each, then they would have about 88.5mg each or 354mg total potassium which would be a total of 12% of your daily requirement for potassium.
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∙ 9y ago
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∙ 6y ago287.6 mg in 1 cup chopped (3.2 oz) Go to CalorieKing website: http://www.calorieking.com/foods/ Lewis.
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∙ 16y ago303mg of Potassium per 100 grams of Cauliflower
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∙ 12y ago21, or 45 if you eat the stem too
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∙ 9y agoApproximately 5 %.
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∙ 11y agoYes
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Does broccoli have as much calcium as whole milk?
No they don't have fats milk have fats
What vegatables give you calcium?
Broccoli contains calcium.
Is broccoli calcium?
seven
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
What is the most nutrient dense food relative to calcium content?
broccoli
Which has more calcium broccoli or carrots?
Per 100 grams, raw, broccoli has 47 mg of calcium, while carrots have slightly less, 33 mg per 100 grams. They constitute five and three percent of your daily calcium needs respectively.
What are two ways you can obtain calcium?
2 foods from which u can get calcium are milk and tofu. U can also eat broccoli
How much corn and broccoli must you consume in one day to intake 1000mg of calcium?
One hundred grams of whole kernel yellow sweet corn has 7.0mg of Calcium.One hundred grams of broccoli has 47.0mg of Calcium.The easiest way to get to 1000mg is the following:21 servings of broccoli would be 987mg about 22 cups2 servings of corn would be 14mg - about a 1.5 cups987 + 14 = 1001mg of calcium
How is calcium obtained?
You obtain Calcium (Ca) by drinking milk and eating greens like broccoli you need to ibtain calcium to keep your bones and teeth strong. =]
Which would you choose if you wanted a good calcium-containing meal?
Something with broccoli, and cheese. Oh, I know! You could have broccoli covered in cheese!
Nutrients in broccoli?
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
Does broccoli contain calcium?
Broccoli is a source of calcium, it's got a bit of phosphorus (and if you do need some just not too much), it's got a lot of boron which is necessary for building and keeping bones. Here's a recipe from Dr. Weil: Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring to a boil, cover tightly. When the broccoli is bright green in about 5 minutes, uncover, boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta Pennie and season with red pepper flakes and Parmesan for a whole dish. OMG yuck
