1 pint of milk a day
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your bones
The nurse said I needed more calcium in my diet to keep my bones strong.
Bones are made from calcium. People must continue to eat calcium throughout their lives to keep their bones strong. Vitamin D helps calcium to absorb.
Calcium is important at every age, but many people don't get enough. Your body needs calcium to build strong bones when you're young and to keep your bones strong as you get older. Getting enough calcium is especially important for children and teens, young adults, and women after menopause.
Calcium is probably the dominant nutrient, it is necessary to keep bones strong.
It's very important to have strong bones. Strong bones is a sign of good calcium, vitamins, and how healthy you are. So keep eating 2 servings of fruits, vegetables, and meat!
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
eat plenty of calcium, or vitamin D, which is found in milk
You obtain Calcium (Ca) by drinking milk and eating greens like broccoli you need to ibtain calcium to keep your bones and teeth strong. =]
calcium makes your bones stronger
Milk! And taking in lots of calcium Ask your doctor about taking vitamins or supplements