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How much calories a woman at a weight of 89 kg needs to burn to lose weight?
Wiki User
∙ 8y ago
!
The calories an 89-kg woman needs to burn will depend on her height and lifestyle too so at this point, it will be difficult to tell.
However, if you want to lose weight fast and naturally, you can check out a book called "The Fat Loss Factor" by clicking http://goo.gl/Fl1Tdz for more information.
Thank you!
Lucy
Wiki User
∙ 8y ago
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Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Do ankle weights burn more calories?
Ankle weights can help a person to burn more calories when they walk or move about due to adding extra weight which needs more force and strength to move.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How many calories on average does a woman 5'7'' tall burn walking 100 steps?
It depends on how much you weight. Heavier people require more energy to move and thus burn more calories than thinner people.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories will a 200 lb woman burn in an hour on the elliptical?
When I was this weight I used to burn about 600 calories an hour, This is of course dependant on how hard you work. Technically the hifger the level and the faster you go,m the more calories you will burn. I was doing level 6 at 50-60rpm and was burning 600 calories per hour. Hope that helps
If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
Why do you burn calories?
To stay healthy and lose weight.
