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A kilo is around 7500 calories, so 45000 calories in total. Then you divide by the number of days you are going to diet. Recommended for a healthy sustainable weight loss (no Jojo dieting!) is 500 calories deficit per day. so it should take around 3 months. If you are very obese, 1000 calories (one kg per week) is also possible.
Weight lost by a comination of a better diet AND exersize will be more sustainable:)
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53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
Does calories and treadmill cancel each other?
no, calories and a treadmill do not cancel each other. Calories are burned by excercising. If you eat more calories than you burn, you will most likely lose weight. If you eat more than you burn, you will gain weight. They dont cancel each other, but a treadmill can be an effective way to burn calories and in essence "cancel" the calories
How many calories do you burn per lunge?
If you hold them for three seconds each, you burn approximately 5 calories burn lunge depending on your weight.
Number of calories a baby needs each day?
a baby needs about 1,000 calories a day
How many calories should you burn for weight loss?
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
What does the Basal Metabolic Rate represent?
The Basal Metabolic Rate, or BMR, is your metabolic rate, or how many calories that you burn, when you are completely at rest. It is responsible for most of the calories that you burn each day.
If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
Will an exercise bike use calories from all over the body?
To put it in simple terms, your body doesn't burn targeted calories. Each person has areas that they are prone to lose faster, but it is irrelevant from the exercise. So if burn calories it will burn fat all over. So yes, the exercise bike will burn calories all over. However, it won't burn as much calories as an elliptical machine, stair stepper, or running at similar intensity levels.
How much exercise to burn off 1 carb?
each gram of carbs is equal to 4 calories. 100 x 4 equals 400 calories to burn off. how much exercise is needed is determined by your own body's rate of burning calories.
If you just eat meat and salad and drink water and grapefruit juice everyday is that healthy and can you lose weight doing this?
depends on how many calories you burn each day. if you burn more calories than you eat each day than you will lose weight.
Should you burn off all the calories you take in each day?
No definitely not, this could lead to serious health issues including death, we need 1500 calories a day to survive, we burn up to 500 calories in our sleep, we should burn about 500 calories exercising and doing normal everyday activities and leave the other 500 for minimum energy.
What is a good diet to use to lose weight quickly?
Begin dieting by reducing the amount of calories you consume each day. This can be done by cutting back on pop/soda and drinking water, eating smaller portions of food, or changing your diet completely. You also need to drink more water and exercise more frequently. You need to reduce calories and burn calories.
