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each gram of carbs is equal to 4 calories. 100 x 4 equals 400 calories to burn off. how much exercise is needed is determined by your own body's rate of burning calories.
Wiki User
∙ 18y ago
Wiki User
∙ 9y agoIt depends on the type of carb, but generally, a carb is worth 4 calories. You can easily burn 4 calories grocery shopping.
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How do you burn off 1000 calories?
Exercise.
How do you burn off 1379.77 calories?
Through exercise.
How can you burn off 3500 calories?
Through exercise.
How can you burn fat off your'e body?
Exercise.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Do you have to exercise right after you eat in order to burn the calories or can you burn them off later in the day?
You can burn them of later- but don't forget!:-)
How many minutes do you have to exercise to burn off a brownie?
3 years
How much exercise do you need to burn off 1 an of coke?
do 5 pushups and 10 jumping jacks because that together makes a coke.
Can too much exercise cause weight gain?
not unless you eat more calories than you burn off while excercising.
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How can a 13 year old girl burn fat quick?
exercise your LITTLE but off!
