do 5 pushups and 10 jumping jacks because that together makes a coke.
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
8 mile, or one mile per chicken wing.
There are 39g of sugar in a can of Coke, which is 13% of your total daily need.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. This varies in time or intensity based on what type of exercise you do. For example, to do this would involve hours upon hours of walking. But would go much faster with running, hiking, and jump roping.
Lifting dumbells in itself will not burn much fat. You need to have a programme of excercise. Go to a website for advice. Burning fat and gaining muscle need a structured excercise routine with the correct diet.
Well it depends on how much you drunk but if you drunk it you should run VERY FAR or you shouldn't have DRUNK IT IN THE FIRST PLACE, alchohol KILLS dude.
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
A greyhound dog does not need much exercise. It is large and a beast. I hope this helps.
Carbohydrates like sugar contain 4 kcal/gram. So, 22g of sugar contains 22x4=88 kcal. Walking a mile should burn this amount.
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.