Children need 2000 to 3000 calories a day because children are still growing.
An average adult needs 2000 to 2400 calories a day.
Men should be 150 calories a day and women should be 100 calories a day
If you want to know how much you need, because everybodys body is different and some people do sports and need more calories. You can go to Mypyramid.gov and find out how much you need a day. I did that and it helps a lot.! But i think a middle school student should get around 2,000 calories a day.
Regular calories are better. You need calories to survive, you don't need that much fat (consumed fat, that is) to live.
im 5 3 weigh 180 how much calories should i eat to loose weight
Food should be measured in calories. And it would depend on gender.
According to the weight of the body we need to decide how much calories must be taken in.
about 2000 if you are active--eat as much as you need young lady!
2000
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
About 1,600 calories a day.
The average adult humans eats around 2,000 calories per day.
a pregnant woman need lots of calcium and iron in her diet