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It is important to keep track of the amount of carbs you are taking in for weight loss or various medical conditions. An average 16 year old girl should consume between 225 and 325 grams of carbs per day.
At least 10 carbs a day
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
The weight of a 16-year-old girl depends on her height and build.
An 11 year old girl should wiegh around 110lbs-125lbs A 5'4 11 year old girl should weigh around 108lbs-130lbs
A Ten year old girl should weigh about 70 to 80 pounds.
Average weight for a 13 year old girl is 28 to 74 kgs.
it depends on how much they eat
55
80 pounds
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