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How much cheese should one eat as part of a healthy diet?

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βˆ™ 2010-05-10 08:24:52

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  • Cheese is not only dairy, but a source of protein. You can have 3 1/2 ounces of cheese per week. If you eat too much cheese it can bind you and cause constipation. Nightmares to multiple dreams have been linked to eating cheese too late in the evening, so if you want it, use it for lunch and dinner only or in a morning omelet.

2010-05-10 08:24:52
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Q: How much cheese should one eat as part of a healthy diet?
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