How much dairy should you have daily?

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On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
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How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So ( Full Answer )

How much water should i drink daily?

Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.

How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

How much potassium should a person have daily?

The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much milk and dairy should you eat?

New studies show milk and dairy have many bad health effects. You should eat tons of candy and chocolate and if you want to get really big and healthy get the large bucket of fried chicken at KFC with extra gravy some cornbread then go home get ya self some koolaid and buy some watermelon.

How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

How much sodium should teenagers consume daily?

Well you should check out to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini ( Full Answer )

How much sodium should a child have daily?

The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.

How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri ( Full Answer )

How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi ( Full Answer )

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight ( Full Answer )

How much water should pregnant woman drink daily?

From the Mayo Clinic: Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily ( Full Answer )

How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.

How much iron in grams should someone take in daily?

Humans need iron for proper blood development, particularly thehemoglobin, which carries the oxygen. Different physiology requiresdifferent amounts of intake, but somewhere between 8 and 18milligrams is recommended. However, if the majority of the ironintake is not from meat, this needs to be almost ( Full Answer )

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so ( Full Answer )

How much dairy should you eat a day?

2 glasses of milk a day should be enough but if you want mare specific advice or you can't drink milk, you should look up a site on the internet e.c.t.

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

How much meat should you eat daily?

This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as

How much water should a dog drink daily?

Fresh water should be provided at all times. Your dog will drink when she or he is thirsty,hot or simply worn out. If you don't provide enough water, your dog will become dehydrated.You only need to change the water every day or two so it's fresh and clean.

How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

How much carbs should you have daily?

You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and ( Full Answer )

How much yogurt should you eat daily?

There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.

How much silage does a dairy cow eat daily?

Depending on the moisture content and type of silage (corn, barley, wheat, triticale, alfalfa/brome/timothy, etc.), typically a dairy cow will eat around 40 to 60 lbs of silage per day, if not more. Lactating cows tend to eat more than dry cows do, eating 5% of their body weight in dry matter, where ( Full Answer )

How much exercise should you do on a daily basis?

30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.

How much water should you give to your flower daily?

Not enough detail to answer. Depends on: The type of plant The size of the plant The temperature/ environment The exposure to wind/ air conditioning Even the amount of fertiliser that you give the plant can influence the amount of water required.

How much should you feed a lovebird daily?

You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.

How much should 5 pound Pomeranian eat daily?

About one half cup a day. But it really depends on the Pomeranian if you have a over weight dog then you might want a little less or talk to your dogs veterinarian.

How much avocado should be eaten daily?

It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition

How much hay should a guinea pig eat daily?

They need an unlimited supply of timothy hay if they are 6 months or older if they are younger then 6 months, pregnant, or nursing, they need alfalfa hay. They should have hay available to them at all times and if they run out give them more.

How much do you need to fulfill your daily dairy needs?

for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.

How much magnesium should you give a horse daily?

Based on limited equine studies, the requirement for maintenance has been estimated at 6.8 mg/lb (15 mg/kg) body wt. And as you know/ hopefully know, with horse's in 'work' they generally need extra supplements or concentrates. And so a working horse requires 10-25% more magnesium for light to mode ( Full Answer )

How much millet should parakeets eat daily?

My budgie will eat an entire twig of millet in a day if I leave it in the cage, and ignore his pellets -- so I've taken it out of his cage and only give it to him under supervision and when we are training as a treat. They should never eat more than one full twig a week, they're a healthy snack but ( Full Answer )

How much physical activity should be done daily?

this is my first time ancering a question so excuse me if i dient put in anof information u should really do at least 30 minuts of excercise or physical activaty a day!:)

How much apple cider vinegar should I drink daily?

There is no set dosage of apple cider vinegar that has been provento be the most safe or the most effective. However, people oftenuse doses ranging from a teaspoon to a tablespoon up to three timesper day.