How much dairy should you have daily?
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
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The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So… a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely. ( Full Answer )
Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.
It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
The average adult should consume a minimum of 2000 milligrams ofpotassium daily. Foods that can help with the intake includebananas, white beans, baked potatoes and dark leafy greens.
The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.
New studies show milk and dairy have many bad health effects. You should eat tons of candy and chocolate and if you want to get really big and healthy get the large bucket of fried chicken at KFC with extra gravy some cornbread then go home get ya self some koolaid and buy some watermelon.
375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. ( Full Answer )
The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.
Usually you feed a puppy 3 meals a day one in the morning one in the afternoon and one at night
Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri…ne is clear. In countries where there is less humidity 10 glasses might not be required but in hot and humid countries 10 glasses becomes essential to prevent dehydration.Daily water consumption is necessary for hydration. On average, anindividual should consume between 6-8 glasses of water daily. Agreat way to incorporate these regime is to carry water in tow toensure that you are hydrated throughout the day. ( Full Answer )
"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi…nimum requirement for refined sugar, you get sugar naturally from fruit. It is not really possible to completely cut out sugar from the diet, and you wouldn't want to do that anyway, it would be dangerous. However, as long as you are a normally healthy person (not got some kind of health problem where you have inadequate blood sugar levels, for example) you could probably easily give up the sort of sugar that most people will be thinking of, the type not found in plants but in ice-cream, chocolate, etc. as long as you ate fruit. I have looked around, and I can't find anything on minimum sugar intake from plants. I'll come back and update if I find something. ( Full Answer )
The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight… (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either. ( Full Answer )
From the Mayo Clinic: Pregnancy or breast-feeding. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Large amounts of fluid are used especially when nursing. The Institute of Medicine recommends that pregnant women drink 2.3 liters (about 10 cups) of fluids daily… and women who breast-feed consume 3.1 liters (about 13 cups) of fluids a day. ( Full Answer )
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
Humans need iron for proper blood development, particularly thehemoglobin, which carries the oxygen. Different physiology requiresdifferent amounts of intake, but somewhere between 8 and 18milligrams is recommended. However, if the majority of the ironintake is not from meat, this needs to be almost… doubled, as ironfound in plants and breads isn't processed as easily as iron frommeat. ( Full Answer )
So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so… its edible but you can also drink so the nutrition facts can also be on a drink. So if you're diabetic you should not have sugar but for your diet you can use splenda they get it at any store and you can also use that for your delights and cakes and brownie's etc. And if you have pro- diabetes you should get splenda till it goes away a little. Okay so how much sugar should you get daily? If you are not one of the above than you can have a 15 sugars of limit each day. But just because I said that doesn't mean you can have it everyday. Try to get you limit up to 5 only because that is way good for you and try to eat more vegetables and fruits. ( Full Answer )
2 glasses of milk a day should be enough but if you want mare specific advice or you can't drink milk, you should look up a site on the internet e.c.t. health.com.
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
I drink a couple glasses of milk each day and not much else dairy and i am healthy.
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
Fresh water should be provided at all times. Your dog will drink when she or he is thirsty,hot or simply worn out. If you don't provide enough water, your dog will become dehydrated.You only need to change the water every day or two so it's fresh and clean.
It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]
try to eat at least 3-4 yogurt cups or derink two 8 oz's of milk a day
None. There is nothing wrong with leaving dairy out of your diet. Dairy does nothing but just contribute to constipation and osteoparosis.
You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and… are converted intoenergy, in your body. ( Full Answer )
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
Depending on the moisture content and type of silage (corn, barley, wheat, triticale, alfalfa/brome/timothy, etc.), typically a dairy cow will eat around 40 to 60 lbs of silage per day, if not more. Lactating cows tend to eat more than dry cows do, eating 5% of their body weight in dry matter, where…as a dry cow will eat around 2.5% of her body weight in dry matter per day. ( Full Answer )
I have the same problem. I just have one small dessert a day and that's enough. Doing that Ive lost 50 lbs.
The protein for boys 14 to 18 years old is 52 g of protein per day.
30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.
a good amount but if he/she did not eat all of it last night you could leave it but it matters how many hermit crabs you have but do a good amount!
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
Not enough detail to answer. Depends on: The type of plant The size of the plant The temperature/ environment The exposure to wind/ air conditioning Even the amount of fertiliser that you give the plant can influence the amount of water required.
You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.
About one half cup a day. But it really depends on the Pomeranian if you have a over weight dog then you might want a little less or talk to your dogs veterinarian.
It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition
They need an unlimited supply of timothy hay if they are 6 months or older if they are younger then 6 months, pregnant, or nursing, they need alfalfa hay. They should have hay available to them at all times and if they run out give them more.
a person should work out at least 30 min to an hour. that does notinclude everyday walking.
for adults 15 or older you need 5 servings of dairy per day which would equal to about 3 big glasses of milk and for children 14 or younger you need 2-3 servings each day which would equal 2 big glasses of milk.
Based on limited equine studies, the requirement for maintenance has been estimated at 6.8 mg/lb (15 mg/kg) body wt. And as you know/ hopefully know, with horse's in 'work' they generally need extra supplements or concentrates. And so a working horse requires 10-25% more magnesium for light to mode…rate exercise which is usually due to sweat losses. Magnesium required for growth is not yet well established but can be estimated to about 0.07% of the total ration. Prepared concentrates with ' complete nutrition ' usually contain a good amount of Magnesium (deficiencies are unlikely but can happen). ( Full Answer )
My budgie will eat an entire twig of millet in a day if I leave it in the cage, and ignore his pellets -- so I've taken it out of his cage and only give it to him under supervision and when we are training as a treat. They should never eat more than one full twig a week, they're a healthy snack but …they are high in fat and he will become overweight if given too much. Good luck! ( Full Answer )
this is my first time ancering a question so excuse me if i dient put in anof information u should really do at least 30 minuts of excercise or physical activaty a day!:)
For an adult it ranges from 2 to 3 mcg per a day. For a pregnant woman it would be 2.6mcg and 2.8 Âµg during lactation periods.
There is no set dosage of apple cider vinegar that has been provento be the most safe or the most effective. However, people oftenuse doses ranging from a teaspoon to a tablespoon up to three timesper day.