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How much exercise do medical experts recommend for a 9 year old?
Wiki User
∙ 14y ago
at ten years old you do not need to train unless advied by a doctor/GP. your body is still developing and you shouldn't really need to be training until the age of 14.
eat 5 fruit and veg everyday.
very light exercise such as jogging 10 minutes, 3 days a week.
Wiki User
∙ 12y ago
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How much time should teenagers spend doing exercise when not at school?
Everyone, no matter their age, should have at least 30 minutes of mild-intensity exercise every day. However, that is the bare minimum. Most fitness experts recommend 1-2 hours of exercise a day, 3-5 times a week.
spotting after heavy?
spotting after heavy exercise means you are stressing your body too much , the bleeding itself is not harmful as it is not much but your body is under too much stress. you should listen to your body signs. I recommend you to reduce your exercise a little and see if the spotting finishes.
How much exercise is needed to burn of 100 calories?
Well as a trainer i would recommend doing 1 hour of fairly hard exercise then/or you can do 45 minutes of intense training to really make the fat fall.
How much space between your chest and the steering wheel?
No less than 10 inches is what all experts recommend. Any closer and there is a likelihood of serious injury from the air bag in an accident.
I want a elliptical exercise machine to get fit?
If you want a good machine that does not cost too much, I would recommend smoothfitness.com. Other than that their are company's sites for them such as Bowflex.
How does behavior influence obesity?
calories and sugar. if you don't exercise enough, you could risk obesity if the foods you eat are full of calories and sugar. i would recommend not going to fast food restaurants daily and start cutting back little by little if you are risking obesity.
What is the best way to get rid of squirrels?
For a better solution, I recommend contacting the experts/professionals available in your area. Much preferable if they are experts in Squirrel removal. If you live in Ontario, Canada, Contact the Critter Guy team. They are the best services I’ve experienced.
If your largest meal is at night what is the best time of day to exercise?
If your largest meal is at night, then the best time to exercise is at night so you can help use up the calories. That is why experts recommend that you eat your largest meal in the morning (when you will have many more hours to use up the calories) and your smallest meal at night (when you have less time left in the day to use up the calories). This is how farmer workers used to eat in times past. Now most people are in too much of a hurry to prepare a large breakfast.
If you exercise to much can it kill you?
no. the more exercise the better.
Are exercise videos beneficial?
Exercise videos are indeed beneficial. As long as you're moving your body, whether it be arms, legs, etc., you're getting a work out. It also has to due with how much time you spend working out to your exercise video. 5 minutes won't do it. Health officials recommend at least 15 to 20 minutes day.
How much exercising per day do teenagers need to do?
It really depends on the genes in your family but for an average teen dieticians recommend 30 minutes of exercise and eating healthy. LOTS of veggies and fruits.
Why after exercise do i defecate so much?
Exercise gets the metabolism going, hence why you defecate after exercise.
