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How much exercise do you need to do to burn off 55 grams of fat?
Wiki User
∙ 16y ago
Remember firstly that you're always burning calories, even when you aren't exercising. Secondly, remember that not all the calories you burn during exercise are from fat, as some are from carbohydrates, and a few are from protein. 55 grams of fat are roughly 500 calories. So to do exercise which burns off the number of calories found in 55 grams of fat, you'd need to do... well, some exercise which registers 500 calories as being burned. That depends on the intensity of your exercise, along with your body composition/mass (larger people doing the same activity would burn more calories, as they have to move a greater mass through this activity). That could be 45 minutes of intense biking or whatever else tickles your fancy. Again, remember that you're always burning calories, even just sitting around. The average person would burn around 1000-1500 calories a day just lying in bed all day. It's not consuming too many grams of fat which makes a person gain weight, it's consuming more calories in a day than one expends, whether it's from fats, carbohydrates or protein.
Wiki User
∙ 16y ago
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How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
How much exercise do you need to burn off 1 an of coke?
do 5 pushups and 10 jumping jacks because that together makes a coke.
Is it true exercise helps control our weight by burning calories?
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
How much exercise do you need in order to you to burn calories from one whole chicken?
8 mile, or one mile per chicken wing.
How much exercise do you do to burn off fat?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. This varies in time or intensity based on what type of exercise you do. For example, to do this would involve hours upon hours of walking. But would go much faster with running, hiking, and jump roping.
Do you burn body fat by lifting dumbbells?
Lifting dumbells in itself will not burn much fat. You need to have a programme of excercise. Go to a website for advice. Burning fat and gaining muscle need a structured excercise routine with the correct diet.
How much exercise do you need to burn off calories from beer?
Well it depends on how much you drunk but if you drunk it you should run VERY FAR or you shouldn't have DRUNK IT IN THE FIRST PLACE, alchohol KILLS dude.
How can exercise help with fat burning?
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
What is a large dog that doesn't need much exercise?
A greyhound dog does not need much exercise. It is large and a beast. I hope this helps.
How much exeRcise does a child need to do to burn 22 gram of sugar?
Carbohydrates like sugar contain 4 kcal/gram. So, 22g of sugar contains 22x4=88 kcal. Walking a mile should burn this amount.
