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They should be exercising at least 20 minutes and at most 45 minutes a day, raising their heart beat and keeping their heart muscle working well and fit. Exercising this much will help bones to grow strong, their lungs and circulate system fit and, chemicals will be released to help your child feel good. This amount of exercise is also enough to help the body fight of infection.
Another Answer
I agree with everything stated above except now they say 60 minutes a day with the obesity pandemic.
BUT REMEMBER EXERCISE DOESN'T HAVE TO BE STRICT JUST ENJOY IT AND DO AS MUCH AS YOU FEEL LIKE EVERY DAY BUT THE DAILY RECOMMENDED AMOUNT IS 45-60 MINUTE'S!!!!!
Another Answer
I exercise 3 hours a day and I'm in great shape. 60 minutes is definitely not the max just the requirement
The daily requirement for a 12-14year old is not strict and you should enjoy yourself as much as possible.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoat least 30 mins per day even if you have a dog you could take it a walk for 3o mins.
and if you have a exercise machine you could go on it
any more questions feel free to ask
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How much should a sixty year old person exercise?
30 min a day
How much oxygen does the average person need a year?
A human breathes about 9.5 tonnes of air in a year.
How much exercise should a 7 year do?
7 year olds should do 10-16 reps of any exercise
How much exercise does a 12 -year old need?
if you want to be fit than more than1-2 excercise per week!! try volleyball or swimming!!
Why do 11 year olds need energy?
why 11 year old need energy is because they have to have energy to learn and to go outside and do exercise to get in shape.
How much do i exercise mare 17 year old mare?
it depends how fit she is!
How much exercise should a 13 year old boy get?
1 hour
How much exercise should a 13 year old boy?
1 hour
How many calories should a 15 year old girl have And weigh 135 and height is 5'2?
It greatly depends on how much physical activity you do every day. If you do a lot, then you need a greater calorie intake, but if you don't exercise much, then you need less.
How much exercise per day for a 24 year old woman?
1 hour
What does an 8 year old need to eat to get a six pack?
Its not by what you eat, Its by the exercise you put on your abs.
How many minutes of exercise does the average 6-9 year old need?
30+mins
