Well let me tell you what to do so you can actually know what to do ok?!?
thats about it just two steps if you find more to loose 1 calorie only or more please tell me and i`ll double check and say sorry ok thank you please ask more!!!
300 a day should be fine:)
i do 100 in the morning, 100 in the afternoon and 100 before i go to bed!
make sure your doing crunches not sit-ups as they are less painful but still effective! you will probably notice effects in about a week if you maintain a healthy diet.
one minute of sit-ups burns about 4.8 calories/minute
17500 sit-ups burns 3500 calories(1 pound)
every time you do a hands out jump you burn 2 calories
I think sit sq
20
5 push-ups.
9 calories = 1fat calorie
0.3 miles
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
20 STAIR steps (up OR down) will burn ONE calorie.
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
if one ltr diesel burn how many calory heat genrat
Yes. Roughly 11,000 pushups will burn one pound of fat.
that is not true
Most of the time, the amount of steps vary. But for a 150 pound person with 2,000 steps per mile at a pace of 3 mph, it takes around 20-30 steps to burn one calorie. There is a calorie calculator online that you can use.
75 for one..........150 for two..........225 for three..........300 for four..........so on and so forth
nmn,jhkjhk
eat celery. you burn more calories by chewing celery than celery has itself