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How much exercise should you get daily to keep a steady weight?
Wiki User
∙ 12y ago
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
Wiki User
∙ 12y ago
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How many times a week should i walk to loss wright?
If, you really want to lose your weight you should walk or have an exercise for 30-40 minutes daily. As this is said that slow and steady wins the race. So you have to be steady if you want to succeed. For any other beauty tips here's my blog: Blogs.FanBox.com/HbyManuMum
A horse's daily ration is mainly determined by its weight and the work it does?
Correct! A horses diet is rationed on the weight and size of the horse and how much daily exercise it does. Correct! A horses diet is rationed on the weight and size of the horse and how much daily exercise it does.
Can you lose weight if you do not eat your daily calories?
With exercise, yes.
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
You want to loose a lot of weight how many calories should you take in?
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
How long should someone exercise on daily basis for a faster or quicker weight lose?
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start
How should I lose weight?
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
What's the best way to lose the weight and keep it off?
The best way to lose weight and keep it off is by making lifestyle changes that result in a sensible diet and near-daily exercise. Your diet should feature whole grains, vegetables and lean proteins, while your exercise regime should include both strength and cario exercise.
If you exercise for 30 minutes daily how do you adjust your weight watchers points?
The Weight Watchers website has a special grid to help you with that.
