Talk to your personal physician about this.
1 pound of fat = 3500 calories
1400 if your dieting 2000 if your not dieting.
2 calories
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
about 1500 - more if you do exercise
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
No. its not plus ur dail amount of calories.!
It depends on what weight you want to be at, your activity level and your age.
3500. You cannot do this healthfully.
Since "fat" is based on eating too many calories, the cake with the lesser calorie value would be less fattening. Per unit, fat holds twice as many calories as carbohydrates (sugar) so the fat free should have less calories given the same size slice.
i seen on a show that you should eat 10 calories per pound so about 1050 a day
It depends of many factors, both for teens and adults. It is related to their habits, hereditary, size, if they are sedentary fellows or hardy workers.... and don't forget that teens go from thirteen to nineteen.