How much fat can a woman eat daily?

Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are
  • 65 grams of total fat,
  • 50 grams protein, and
  • 300 grams of total carbohydrate.


Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals.