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This would be based on your BMR (basil metabolic rate) also in conjunction with the amound of physical activity that you participate in. Your BMI must also be taken into consideration which lets you know how many calories you should be consuming each week. The more muscle mass some one has, the more calories they naturally burn. The point is to balance the amount of calories consumed in conjuction with calories burned naturally and through exercise. There are many websites which inform you on how many calories you are consuming, how many you should be consuming for maintenance as well as fat loss. Most diets are based on 2,000 calories however males usually have a higher caloric expenditure than females, and children usually burn at a higher rate. Check out your BMI, your BMR, and then find a healthy diet and exercise plan that works for you specifically. It however is unsafe to lose more than two pounds a week, as anything else after that detracts from muscle mass, which acutally decreases metabolism.! hope this helps;)
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∙ 14y ago
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How much fat can you loose in a week?
it depends on how much you eat and exercise if you eat chicken wings all week and dont exercise your going to gain but if you eat salad and exercise all week you can loose about 5 to 15
Can you gain weight in a week by eating not much healthy food and if you can how much it can be?
yes since it is not healthy you can gain weighthow much you gain deoendes on the total fat it has also when you eat before bed all that food turns into fat because you are not burning it off so the food does not move like if you brn it off it stays in the same place and makesfat so eat early and dont eat before bed or else you will gain weight.
If there are 3500 calories in a pound of fat how long would it take a person to gain a pound of fat who burns 500 less calories than they consume per week?
It would take 7 weeks. Though when trying to gain weight the same principles tend to apply as losing it. I.E. Try to gain about a pound a week.
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
What happens if you eat to much fats?
ANSWER: Your body will absorb the fat and you will gain weight.
Is it possible to get fatter thighs in a week?
Only if you eat pure lard for a entire week. Your entire body will also gain weight, along with your fat thighs.
How much does a piglet gain at birth?
It gains about 1 pound a week
What will happen if you don't eat butter?
you won't get fat/gain as much weight
How much protein do you need each day or week?
about 500% of fat
How does bodybuilding affect my body fat scale?
The fat percentage of your body will drastically decrease as you gain muscle weight and lose fat. You will gain weight overall, but it will be lean tissue, which is much healthier for your body than fatty tissue.
How much weight can you gain in three days?
You can gain quite a bit. The limits on how much is possible to gain in fat is hard to say, since it depends really highly on the individual. If you are talking about how much muscle you can make, then the number is rather small.
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
