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How much fat can you lose per week?


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Answered 2009-06-08 13:38:51

Healthy- about 2 pounds a week = or - half a pound.

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It is not possible to lose 30 pounds of body fat per week.


How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.


Liposuction. No healthy diet is capable of doing this.


It is not possible to lose three pounds of belly fat every week by any natural means.


Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.


Fat camp typically costs around $1000 USD per week, this is an average cost for fat camps. Fat camps help people who are overweight lose this weight by building good ethics and exercise.


It depends on the individual and the severity of the case. Most lose about 0.5 to 1 pound a week. Some may lose up to 5 pounds per week.


It is healthiest to lose 1-2 pounds per week.


Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.


It varies from person to person. It also depends on how much weight you have to lose. A person who is obese might lose 10 pound in the first week. A person who is only a few pounds overweight would lose much less. In any case, weight loss usually slows down after the first week. Aim to lose one to two pounds per week. The healthy amount is considered to be one to two pounds per week.


3 pounds is considered the most that can be safely lost per week.



since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.


While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.


You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.


How many miles you should walk per week to lose weight depends on how much weight you want to lose and in how much time you want to lose it. Whether or not you are making any other efforts to lose weight is also important, such as adapting a healthy diet and lifestyle. You should aim to walk between 5 and 10 miles a week to start out with, or more if you are able.


Yes. If you take in 500 calories less than you need to maintain per day, you can lose 1 pound of body fat a week.


There are no safe programs to lose fat fast. The maximum recommended weight loss rate is 1 to 2 pounds per week - 50 to 100 pounds per year, in other words. Anything faster risks your health and developing saggy skin.


3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)


The amount of your taxes depends on the amount of exemptions that you claim. You will lose an average of around 40 dollars a week.


Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.


It's not about the percentage, it's about the pounds. On a sensible diet, it's possible to lose 1-4 pounds per week. You'll have to do the math from there.


around 30 grams of fat. make sure your fat comes from protein, rather than carbs. if you consume 1000 calories a day, you will lose one pound a week.


You can only lose that much if you are retaining water in your body, and take pills to eliminate the water. The maximum safe loss per week when you are exercising is 3 pounds.


Most experts will agree that you cannot lose more than 2 pounds of fat per week. This is the maximum that your body can metabolize. There is a limit to the amount of fat that can be transported to your mitochondria and burnt. This limit is also specified by the American College of Sports Medicine. You can lose a lot more than 2 pounds of weight per week though. Anything more than 2 pounds would most likely be muscle or water



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