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How much fiber in spinach?
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
What is the percent of dietary fiber in cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
What is the percent of dietary fiber of cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
How much does a cup of raw sugar weigh?
A cup of raw sugar weighs 8.8 ounces.In grams it is 250 grams.
How much raw pumpkin to equal one cup cooked pumpkin?
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
How much fiber in acorn squash?
There is 3.4 grams of protein in a 4 in. diameter acorn squash (raw).
Does tomato puree contain any fiber?
well yes in 1 cup of tomato puree there is 4.1g (8%) of protein in it Hope this helps xoxoxox
How much 1 cup of raw meat equals in pounds?
My personal meatschlong divided by three is approximately equivalent to 1 cup of raw meat. Big cups.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Do you need to cook cabbage to get the full amount of fiber?
No, you get more fiber from raw plants.
How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
