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That depends on the type of fruit. Please feel free to ask the question again and include more detail.
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∙ 13y ago
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How much fiber in a cup of sugar?
There is no appreciable amount of dietary fiber in a cup of sugar.
How much fiber is in 1 cup of rolled oats?
There is not a lot of fiber in a bowl of oatmeal, but that isn't necessarily a bad thing. Oatmeal, especially if you eat 100% Rolled Oats is one of the best things you can eat for breakfast. It is low in saturated fat and you can eat a healthy serving for less than 170 calories. One thing to do is add fruit to it such as a banana or raisins to give it extra flavor and also eat more fruit.
How many calories do a small fruit salad have?
There are about 70 calories in 1 cup of fresh fruit
Do fruits have fiber?
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
How much fiber in a cup of strawberries?
1gram
What would be a good breakfast?
A cup of steel cut oatmeal with fresh fruit.
How much fiber do sugar snap peas have?
2/3 cup: 2g of fiber
How much fiber in in 1 cup wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber is in 1 cup of blackberries?
8
How much fiber in spinach?
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
How much fiber in 1 cup whole wheat flour?
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
How much fiber in one cup of whole wheat flour?
400 calories or so.
