In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
yes one cup of cabbage contain in it approx 0.97gm of protein
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
One cup chopped cabbage weighs about 89 grams. With that serving you get 22 calories, only one of which is from fat, 2g of fiber, and 54% of your daily requirement for vitamin C.
400 calories or so.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
RED CABBAGE There are 62 grams total carbohydrate in one average head of red cabbage, 5 inch diameter, 1lb 8 ounces or 839g (dietary fiber 18g). GREEN CABBAGE There are 53 grams total carbohydrate in one average head of standard green cabbage or Savoy cabbage, 5-6 inches diameter, 2lb or 908g (dietary fiber 23g).
One serving of cooked quinoa (1 cup) contains 5 grams of dietary fiber.
8 strawberries contain about 2grams of fiber. if you eat a whole cup of strawberries it is equal to about 3 grams of fiber. This is a good source of fiber if you eat plenty.
Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
In one cup of fried cabbage, there are about 104.55 calories. 68.81 calories are from the fat used in cooking it.