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One cup of chopped raw cabbage contains approximately 2 grams of dietary fiber. This amount can vary slightly depending on the specific type of cabbage, but generally, it provides a good source of fiber along with other nutrients. Including cabbage in your diet can contribute to overall fiber intake and support digestive health.
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How much fiber is in cabbage?
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
How many grams of cabbage in one cup?
One cup chopped cabbage weighs about 89 grams. With that serving you get 22 calories, only one of which is from fat, 2g of fiber, and 54% of your daily requirement for vitamin C.
What is the percent of dietary fiber of cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
What is the percent of dietary fiber in cabbage raw?
If you have one cup of chopped raw cabbage (89 grams) then you have 22 calories, and 2 grams of fiber which is 9% of your daily requirement for fiber. You also get 54% of your vitamin C requirement.
How much fiber in one cup of whole wheat flour?
400 calories or so.
If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
How many carbs in a whole head of cabbage?
RED CABBAGE There are 62 grams total carbohydrate in one average head of red cabbage, 5 inch diameter, 1lb 8 ounces or 839g (dietary fiber 18g). GREEN CABBAGE There are 53 grams total carbohydrate in one average head of standard green cabbage or Savoy cabbage, 5-6 inches diameter, 2lb or 908g (dietary fiber 23g).
How much fiber is in quiche?
One serving of cooked quinoa (1 cup) contains 5 grams of dietary fiber.
What is the calorie content of fried cabbage?
In one cup of fried cabbage, there are about 104.55 calories. 68.81 calories are from the fat used in cooking it.
Is one cup of cabbage a good source of iron?
Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
How much fiber in a cup of raspberries?
8 strawberries contain about 2grams of fiber. if you eat a whole cup of strawberries it is equal to about 3 grams of fiber. This is a good source of fiber if you eat plenty.
